Nick KernJul 172 min readIf Social Media Gurus Are Not to Be Trusted, Then Who, or Better Yet, What Can You Trust?Navigating the sea of advice from social media can be overwhelming for high school and middle school baseball players trying to utilize...
Jes MunozApr 307 min readUnlocking Speed: Effective Training Strategies for Baseball PlayersIntroduction Speed is not just a desirable trait in baseball; it's a game-changer! It affects a player's ability to steal bases, chase...
Nick KernFeb 95 min readBreaking Myths: Unveiling the Truth about Strength Training In-SeasonShould you strength train in-season? This is a common question for athletes and parents alike. Let me be the first to say, I get it. I...